Men’s Workouts to Target the Difficult Muscles

Posted on August 15, 2017 by Lipo Spa

It doesn’t matter if you’re an experienced weightlifter or someone just getting into exercising. After weeks or months in the gym, you may find that some muscles aren’t developing the way you want them to. Perhaps your arms look great, but your shoulders just aren’t quite where you’d like them to be. Weight loss for men can be tough if you just pick exercises blindly, but if you know what areas you’d like to target, it can be done very easily. Some of the best exercises for you are also the simplest ones!

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Workout Fads to Keep Around

Posted on August 01, 2017 by Lipo Spa

Just like fashion trends, workouts seem to come and go. Some of them are just that: trends. However, some of the exercises that have gained popularity recently are actually great for weight loss and maintaining a healthy lifestyle.  Each workout style offers something different, so you can find the one that fits you the best. This is essential when looking to lose weight or get back in shape, because if you have fun doing it you’ll be more consistent and get maximum results.

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Salads – Your New Summer Obsession

Posted on July 17, 2017 by Lipo Spa

Summer is a great time to slim down and enjoy the beautiful outdoors. It’s only natural that your meals during the summer months should reflect the lovely weather and healthy lifestyle that so many enjoy. Additionally, with so many fun activities to be had, there should be no reason to slave over meals in the kitchen for hours. That’s why salads are such an excellent solution for the hot summer months. They’re refreshing, quick and easy to prepare, and the cornerstone of a nutritious diet. These salad recipes will make healthy eating such a breeze, it won’t even feel like a diet. Weight loss never tasted so good!

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Skip the Traditional Meal – Grab a Smoothie!

Posted on July 03, 2017 by Lipo Spa

Smoothies can be a great alternative to a meal for many reasons. They’re convenient to make, easy to take on the go, and entirely customizable! Not only that, but they offer plenty of health benefits and nutrients that are often hard to pack into a single meal otherwise. This means all you need is a blender and a little bit of know-how to kick start your healthy dieting with refreshing and nutritious smoothies. But before you start throwing everything in your kitchen into the nearest NutriBullet, you should consider the types of ingredients you’re adding and the reasons why.

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Key Exercises for a Smaller Waistline

Posted on June 28, 2017 by Lipo Spa

The waist is often the first part of the body to show signs of weight gain, and unfortunately, the hardest place to tone up during weight loss.  Targeting your abdomen at the gym helps combat stubborn belly fat.  Here are some key exercises to add to your fitness routine for a smaller waistline.  Combing these exercises, cardio, and a healthy diet will help you achieve a slimmer figure.

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Best Food for Detoxing the Body

Posted on June 05, 2017 by Lipo Spa

Detoxing your body helps flush out wastes, boost your energy, and stimulates weight loss.  A detox can lead you back on the right track after a weekend of overindulgence.  Not only are detoxes an important step to fat reduction, but they also leave you feeling fresh and revitalized.  Here are some foods to include in your diet when you’re trying to detox.

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Top Fating Burning Foods

Posted on May 31, 2017 by Lipo Spa

Exercise is an important part of an effectiveweight loss regimen, but a healthy diet is even more important for fat and weight loss.  What you put in your body is the main factor of how it looks- so eating fat burning results in fat reduction.  Everyone’s tried several gimmicky diets and weight loss plans, but the best dieting tip is to maintain a regular, filling diet of fat burning foods.  These foods have a high thermogenic effect, boosting your metabolism because you literally burn calories as you’re eating them.

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Pioneering Non-Invasive Weight Loss Procedures

Posted on May 28, 2017 by Lipo Spa

Long hours in the gym and clean eating are the best paths to weight loss.  However, some fat just won’t budge, even when we’re living a healthy lifestyle.  Weight loss procedures are a great option to finally getting rid of those stubborn love handles or muffin top.  Many people fear weight loss procures because they don’t want the pain or hassle of an invasive surgery.  Now, there are several pioneering, non-invasive weight loss procedures that give clients the body they want without incisions, cuts, or anesthesia.

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One More Month to Lose Weight Before Wedding Season

Posted on April 25, 2017 by Lipo Spa

Summer is right around the corner and we all know what that means…weddings. Every year, over two million couples get married here in the United States and forty percent of those weddings happen during the summer time. With every wedding comes both a wedding photographer and twenty mothers who can’t stop taking pictures on their phones. Weddings are a time for celebration but also a place where looking good matters. Losing weight for wedding season is on a lot of people’s minds and it can cause some major stress. Gyms can be intimidating and expensive. Dieting can be difficult and very time consuming. Lipo Spa offers a different solution.

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Losing Weight With Your Partner Can Be Hard

Posted on April 11, 2017 by Lipo Spa

Losing weight can become a difficult and ambitious task when alone. Gyms and open workout spaces can be an intimidating but when you have your partner by your side, things may be a bit easier. The perks to working out as a couple is huge. When you and your partner are on the same diet and pushing each other to live a better life, losing weight could become enjoyable. The problem with losing weight though is that genetics has a lot to do with your ability to lose weight. When a couple works out on the same schedule, one may begin to lose weight much faster than the other which has the possibility to lead to a rift in the relationship.

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